top of page

Blog & Resources

Here you will find a collection of information that I have found

useful and transformational for me over the years.

~ LINKS ~

It's not in the doing more that 

Christ is more honored or worshiped.

Health tips

HEALTH TIPS

10,000 steps a day!

​

​

Walking 10k a day not only increases your overall caloric

burn, it also helps

negate lethargy and

minimize stress.

01

Get quality sleep!

​

You can do all the right thing but if you are not sleeping well or enough, it will all be for nothing.

Personally for me, I thrive off of

9 hours of sleep.

Identify your needs

and be consistent.

03

Prioritize Protein!

​

​

A great place to start is consuming 1 gram of protein per pound of your body weight. Protein helps build and maintain lean muscle mass and keep you fuller longer.

02

04

Get sunshine daily!

​

​

Getting morning sun light helps you naturally wake up.

Absorbing Vitamin D is also proven to improve mood and

mental well being.

bottom of page